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Vitamins Minerals



Vitamins and Minerals


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Vitamin B

Vitamin B is a group that consists of 8 different vitamins, each of which has many different functions. They stimulate metabolism, immune defense and cell division, among other things.

https://youtu.be/OE_LNIN5c0M

Magnesium

Why do we need Magnesium?

Vitamin C

Ascorbic acid, better known as vitamin C, is a small carbohydrate molecule, an organic acid and antioxidant. Vitamin C is necessary for, among other things, the metabolism of the connective tissue

https://youtu.be/gRrWrdzE6L8

Nitric Oxide

Can it be good for our health?

https://youtu.be/koE1vzXe6Ys

Calcium (Ca)

What happens if you become deficient and what drains the body?

https://youtu.be/0caxYzOWuJg

Omega 3

Do we need Omega 3?

https://youtu.be/Amn0E1s1F7w

Cholesterol

Cholesterol – What is it, and why do we need it?

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https://www.youtube.com/watch?v=XHOmBV4js_E