Wellness

What is Wellness? According to the National Wellness Institute, “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.” This definition describes a shift from unconscious living – where you do not think about your health until you have a problem or experience symptoms – to conscious living – where you are actively making healthy choices to promote your success and wellbeing.

The Dictionary.com defined it as,

1. the quality or state of being healthy in body and mind, especially as the result of deliberate effort.
2. an approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.